Jackfruit seed powder is a rich source of dietary fiber, protein, carbohydrates, and essential vitamins A, B, and C, along with vital minerals. It aids in digestion, helps prevent constipation, and promotes gut health. Packed with thiamin and riboflavin, it supports energy production and maintains healthy skin, eyes, and hair. The powder also contains beneficial minerals like zinc, iron, calcium, copper, potassium, and magnesium, which contribute to overall well-being. Additionally, its antioxidant properties help boost immunity and fight free radicals. Jackfruit seed flour can be added to other flours or batters to enhance the nutritional value of your favorite dishes like puttu, chapati, dosa, appam, idli, upma, porridge, pancakes, and even baked goods. It is a versatile and wholesome ingredient for a balanced diet.
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